5 Easy Ways You can Prevent Weight Gain at Work

There’s no doubt in my mind that for most cubicle warriors out there, a majority of your calories will be coming from food/snacks that are consumed during the 8 to 12 hours that you’re in the office. I’m not saying that it’s bad to eat a few snacks in the office especially during a bad bad day, but if you’re really looking to get a little leaner, you’ll have to minimize the calories you consume in the office. If you’re familiar with the 80/20 Pareto Rule, focusing on this 20% will yield 80% of your fat burning efforts. Let’s begin! Stop going to the pantry! In our office, the pantry’s loaded with snacks such as Cheetos, Tostitos, tasty loaves of chocolate marbled bread, etc. If GI Joe Said, knowing is half battle, cubicle warriors should know that, not going to the pantry at all is THE battle. Should you need to go to the pantry to get water…just do your best to get water ONLY. If you eliminate the temptation, you eliminate the possibility of eating those extra calor…
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