5 Easy Ways You can Prevent Weight Gain at Work

There’s no doubt in my mind that for most cubicle warriors out there, a majority of your calories will be coming from food/snacks that are consumed during the 8 to 12 hours that you’re in the office. I’m not saying that it’s bad to eat a few snacks in the office especially during a bad bad day, but if you’re really looking to get a little leaner, you’ll have to minimize the calories you consume in the office. If you’re familiar with the 80/20 Pareto Rule, focusing on this 20% will yield 80% of your fat burning efforts. Let’s begin! Stop going to the pantry! In our office, the pantry’s loaded with snacks such as Cheetos, Tostitos, tasty loaves of chocolate marbled bread, etc. If GI Joe Said, knowing is half battle, cubicle warriors should know that, not going to the pantry at all is THE battle. Should you need to go to the pantry to get water…just do your best to get water ONLY. If you eliminate the temptation, you eliminate the possibility of eating those extra calor…
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5 Free Internet Marketing Tools That You Shouldn’t Ignore

Life is great if you can find tools that can help you in your marketing campaigns and it’s much much better if they are available for free. There are many types of internet marketing tools that will be useful for you but if you’re on a shoestring budget, free is definitely a lifesaver. You’ll need these tools to help you save time, which is very important if you’re an internet marketer. 1. RSS reader Nowadays, most blog has RSS feed or RSS button on it that you can subscribe for updates. If you’ve favorite blog that you’ll always frequent, then you’ll want to use RSS reader. It can help you get notified of new posts on your favorite blogs as soon as they’re posted. RSS reader saves you time, because you don’t have to try to remember the links to visit the blogs you like, and no more wasting time checking on them only to find they haven’t posted anything since you last checked. I use Google Reader and simply loves it. It’s very easy to use but I think you’ll need …
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Happy Birthday AnyaFull Figured Blog start

HAPPY BIRTHDAY ANYA (STO LAT) If she had lived my friend Anya would have been thirty-eight years old today. If she had lived there’s no doubt she would have been married with a couple of kids. Anya would have made an outstanding wife and an even better mother. As I write this I feel a little ashamed. I don’t think of Anya much nowadays. Mostly when I’m around my old Upper East Side neighborhood, or on her birthday, December 20th. I should think about her a lot more since she is partly the inspiration for this blog. Anya was the hostess at her parents' restaurant. It was a couple of doors down from one of the clubs I bounced at during my college days. Anya would come out and hang with us sometimes. She would sneak us hot tea and sweet Polish pastries. She would somehow find out when it was one of our birthdays and bring the birthday boy a special treat and sing Sto lat (One Hundred Years) the Polish birthday song. Some of us had no one to remember our birthday so Anya's…
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What Can They Contribute to Your Email or Game-Based Learning Platform?

Kahoot Create is a highly famous educational game that also serves as an online learning site. It has been performed around the globe. Kahoot creates a straightforward game for virtually any topic, with the best games requiring some kind of logic. Type: gateway for educational games-based learning. JamieBrooker, Morten Versvik, and Mark Skerry founded the company. Cook shot smashes is the goal of this shoot game. To play the shot game, just input the following words and location into a bot. The phrases should be positioned appropriately inside the bot's area. Once the phrases are set, the bot will launch smashes from the side of the screen. To complete the game, the player must attempt to prepare the most kahoot patties feasible. To begin, one must go to the shoot make quiz webpage. To begin the quiz, click the 'quit' or 'close' option. To register, the player must provide his or her name and a valid email address. Additional options include 'quiz type', 'team selection',…
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On Your Android Mobile Device, Play Grand Theft Auto: San Andreas

GTA V mobile is possibly the fifth chapter in the long-running Grand Theft Auto franchise, which, like its predecessors, introduces some exciting new elements, but also includes some significant changes, which will be addressed later. GTA V Mobile is now accessible not just for mobile devices, but also for online gamers who can enjoy the fantastic game while away from home or even when they do not have access to their own computer or laptop. Although this is a little improvement in comparison to the amazing quality of the original edition, it is a welcome addition. However, like with all other downloaded games, it is essential to ensure compatibility with your device or internet connection. One aspect of playing in mobile mode that I liked was the amount of detail in each scenario. Although the game included more action than many previous Grand Theft Auto games, it maintained a sense of legitimacy. And, as a result of the way the missions were planned and linked, the game…
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Harry Potter Review

This is a really great game. Its so much better than the first one. The graphics are beautiful. The controls are easy to use and the game takes much longer to complete than the first one.   The camera moves with you and is usually in a good place to show you what is going on. Most of the time the view is from behind you but sometimes it is a little hard to get the camera in exactly the right place. You move by pushing the left joystick. You also have some control over the camera angle with the right joystick.   There is so much to do. All of Harry’s friends are there as well as his enemies. The voices are excellent and you can talk to everyone you see. The story follows the film but there are so many more areas to explore and quests to complete. Some of these like the gnome slinging competion are very funny.   You can pick up Bertie Botts Every Flavour beans and trade them for famous witches and wizards cards or more spells. Each time you get 1…
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Quality Contents of a Blog

Nowadays there are over a trillion bloggers in the world. Some bloggers are busy designing their blog to attract readers to visit their blog. They are wrong in doing that because search engines loves quality contents than coolest and prettiest theme a blog has. So we need to make a blog posts that has quality and will love by our readers. FOCUS ON YOUR NICHE Targeting a specific topic on your blog posts is at the top of lists on how to make quality contents. I remember someone’s comment on one of my blog posts. She (let us assume that she’s a girl) said that blogging should be free flowing. Indeed, she’s right but when you start writing about your blog posts you need to target the title. When you are thinking about what to posts you think outside the box but when you start writing about your topic then you should stay inside the box. WRITE LIKE YOUR TALKING TO SOMEONE I’m talking to you so listen carefully. You should write like you our talking to us, no matter what the top…
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Quick Look At Wide Receivers

A more in-depth look at the parade of Carolina receivers will follow soon, however I would like to take this post to give a quick overview of the wide receiver corps. The Guy: Steve Smith Obviously, Steve Smith is the starter at the receiver position, and rightfully so. Over the past three years, he has been one of the most electric and exciting receivers to watch. He has also been very productive. Last year, despite numerous QB changes and blatant disregard to the fact that Steve Smith was on the field, he still was able to catch 87 balls for 1,002 yards and 7 touchdowns. Smith got a lot of that in the first two games. Through those first two games, Smith had almost 300 yards and had already scored 4 touchdowns. Remember, however, that Delhomme was playing those first two games. If Delhomme is able to stay on the field, Smith should be able to have a similar year, statistics-wise, to 2006. The Old Friend: Muhsin Muhammad Muhsin Muhammad was the guy before Steve Smith took …
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Teens Decorating with Style!

Teenage years tend to be a unique period of life. Teens love to explore style and express themselves. Decorating their own bedroom lets them do just that, without having to spend too much money! Teens along with their parents can work together decorate the perfect teen room. Decorating can be a great bonding experience which will bring parents and teens closer together. But, parents have to allow the teen to be in charge throughout the project. Parents can set limits on budget and extremes, but decorating a bedroom is an excellent way for a teenager to exhibit their style. In a few years you can alter the paint and bedding, however your teen will remember their wonderful room forever! There are several projects you can do that can update a space without breaking the bank account. Paint is a nice economical fix. A fresh coat of paint can give a room a brand new look. You can test new colours or your teen might choose to try a vibrant shade on just one wall. After painting,…
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Andriod Apps Features

Introduction The most popular mobile platform in the world is Android. You can use all the apps of Google that you know and that you love with Android. In addition to this, there are 600,000 games and apps that are available on Google Play that keeps you entertained, along with millions of books and songs and thousands of movies. The devices of Android are really smart and they will get smarter if new features are added to it that will not be found on the other platform. Hence, it will let you focus on what is important and give you the control of your mobile experience. Android Market There are many android markets all over the world from where you can install your favourite apps. Google Android Market, SlideMe, Amazon Appstore, Soc.io, GetJar, Appbrain, Handango, Mikandi, Androidblip, AppstoreHQ, Appoke, AndroidPit, AppsLib, 1Mobile, Me and My Droid and many more. Features There are many features provided by the Android platform to its users. First of all, you …
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